Hello everybody, it is Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy vegetable chicken breasts. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Healthy vegetable chicken breasts is one of the most favored of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look fantastic. Healthy vegetable chicken breasts is something which I have loved my whole life.
These baked, grilled, and even pan-fried recipes are loved by home cooks everywhere. This is a great skinless, chicken breast recipe that can be served over salad greens or as an entree! If serving over salad greens, cut chicken into. This is a long time favorite recipe of mine.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthy vegetable chicken breasts using 13 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Healthy vegetable chicken breasts:
- Get 2 chicken breast (400g)
- Make ready 2 carrots, (sliced)
- Prepare 2 sticks celery (cut to small pieces)
- Get 4 tbsp oil
- Prepare 1 small onion
- Make ready salt
- Take pepper
- Get 300 ml chicken stock
- Take 1/2 cup white wine
- Take Yolk of two eggs
- Get 200 ml sour cream
- Prepare 1 tbsp corn flour
- Take 200 g green peas
Although chicken breasts are very healthy because they don't have a lot of fat, you shouldn't cook them with ingredients that have a lot of calories. A healthy diet doesn't consist of a lot of red meat and fats. Instead, doctors and nutritionists recommend fish and chicken. Chicken breasts contain no sugar or starch (unless they are prepared with breading or seasonings), so they have no carbohydrates.
Instructions to make Healthy vegetable chicken breasts:
- In a large oiled skillet saute the chopped onion, carrot, and celery then add the sliced chicken breasts. Sear until chicken changes color (to seal in flavor) season with salt and pepper. Pour in chicken stock add, peas and simmer gently for 5 minutes, pour in wine and cook until meat and vegetables are soft and tender.
- For the sauce: mix sour cream, egg yolks and corn flour and slowly stir it into chicken and vegetables, simmer gently for a minute or two or until sauce becomes nice and thick. I served it with fried potato wedges. Enjoy.
Instead, doctors and nutritionists recommend fish and chicken. Chicken breasts contain no sugar or starch (unless they are prepared with breading or seasonings), so they have no carbohydrates. Need ideas to make healthy chicken breast dinners more fun? Discover easy, healthy chicken breast recipes that make dinner fun again. Because chicken breasts are naturally lean This healthy chicken stir-fry gets its sweet-hot character from Asian chili sauce and brown sugar.
So that is going to wrap this up with this special food healthy vegetable chicken breasts recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
